Meditation links your mind and body. Scientific studies suggest that meditation doesn’t just decrease stress levels but that it also has tangible health benefits such as improved immunity, lower inflammation and decreased pain. Studies also show that meditation sharpens attention and memory.
Meditation is a gateway to your inner soul. Perhaps most importantly, it has been linked to increased happiness and greater compassion.
These health benefits come over time with regular meditation. Just like physical exercise, the benefits accrue with practice. You can experience some improvements in a couple of weeks and much more as you continue to meditate. Here is a list of know physical health improvements from meditation:
Beyond these extraordinary health benefits, meditation offers a path to discovering who you really are. Meditation helps you go beyond all the mind’s stories and conditioned beliefs about yourself, allowing you to connect with your true self, which is pure love, pure joy, and pure potentiality.
Do you want to learn how to meditate but aren’t sure where to begin? Have you tried to develop a meditation practice in the past but stopped because you got too busy, distracted, or frustrated? Here’s the good news: Meditation is an easy and effortless practice that anyone can learn.
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